Grief and Loss, The Compassion Approach

Grief and Loss, The Compassion Approach

Grief & Loss

Grief & Loss By Deborah Lowndes The Purpose Place Psychotherapy & Counselling Grief isn’t something to fix or rush through. Instead, it’s a deeply personal journey—one that moves slowly and unpredictably. Perhaps you’ve experienced a recent loss, or maybe you...
A Glimpse into the Therapy Room

A Glimpse into the Therapy Room

Inside the Therapy Room

A Glimpse into the Therapy Room By Deborah Lowndes The Purpose Place Psychotherapy & Counselling Starting therapy can feel like stepping into the unknown—especially if you’ve had past experiences that left you feeling unseen, rushed, or judged. At The...
Healing Through the Body

Healing Through the Body

Inside the Therapy Room

Healing Through the Body: An Introduction to Embodied (Somatic) Psychotherapy Have you ever noticed how your chest tightens when you’re anxious or how your shoulders tense up when you’re under stress? The body has a language of its own — and often, it’s...
Trauma-Informed Therapy for Teens

Trauma-Informed Therapy for Teens

Emotional Wellbeing, Trauma & Healing

More Than Just Behaviour: Understanding What Young People Are Carrying By Deborah Lowndes The Purpose Place Psychotherapy & Counselling In my work with young people—especially those navigating complex trauma—I’ve learned to look beyond the behaviour. What may seem...