A Glimpse into the Therapy Room By Deborah Lowndes The Purpose Place Psychotherapy & Counselling Starting therapy can feel like stepping into the unknown—especially if you’ve had past experiences that left you feeling unseen, rushed, or judged. At The...
Healing Through the Body: An Introduction to Embodied (Somatic) Psychotherapy Have you ever noticed how your chest tightens when you’re anxious or how your shoulders tense up when you’re under stress? The body has a language of its own — and often, it’s...
