Writing from the therapy room.

Grief & Loss

Grief and Loss, The Compassion Approach

Grief isn't something to fix or rush through. Instead, it's a deeply personal journey, one that moves slowly and unpredictably.

Inside the Therapy Room

Healing Through the Body

Have you ever noticed how your chest tightens when you're anxious, or how your shoulders tense up when you're under stress? The body has a language of its own.

Emotional Wellbeing, Trauma & Healing

Trauma-Informed Therapy for Teens

In my work with young people, especially those navigating complex trauma, I've learned to look beyond the behaviour.

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