Reflections and Resources
Grief and Loss, The Compassion Approach
Grief isn’t something to fix or rush through. Instead, it’s a deeply personal journey—one that moves slowly and unpredictably. Perhaps you’ve experienced a recent loss, or maybe you carry a quieter grief that lives just beneath the surface. Either way, you’re not...
A Glimpse into the Therapy Room
Starting therapy can feel like stepping into the unknown—especially if you've had past experiences that left you feeling unseen, rushed, or judged. At The Purpose Place, I want you to know that this space is different. Here’s what you can expect when we work...
Healing Through the Body
Have you ever noticed how your chest tightens when you're anxious or how your shoulders tense up when you're under stress? The body has a language of its own — and often, it’s trying to tell us something important. In Embodied (somatic) psychotherapy, we learn to...
Trauma-Informed Therapy for Teens
In my work with young people—especially those navigating complex trauma—I’ve learned to look beyond the behaviour. What may seem like emotional outbursts, resistance, or withdrawal is often something much deeper: a young nervous system trying its best to survive. So...